REAL BONE BROTH vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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VEGETABLE BROTH wins in 7 out of 11 nutrient categories
REAL BONE BROTH: 2
vs
VEGETABLE BROTH: 7
(2 ties)
Overview
| Nutrient | REAL BONE BROTH | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 17 cal | 6 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 0.4 g | 0.4 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BONE BROTH | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | REAL BONE BROTH | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 117 MG | 320 MG |