REAL BEEF JERKY vs PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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REAL BEEF JERKY wins in 6 out of 11 nutrient categories
REAL BEEF JERKY: 6
vs
PUFFS CHEESE FLAVORED SNACKS: 3
(2 ties)
Overview
| Nutrient | REAL BEEF JERKY | PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 571 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 3.6 g | 57.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEEF JERKY | PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BEEF JERKY | PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,893 MG | 1,000 MG |