REAL BEEF JERKY vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL BEEF JERKY: 4
vs
PEPPERED BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | REAL BEEF JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 39.3 g | 35.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEEF JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BEEF JERKY | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 1,893 MG | 2,500 MG |