REAL BEEF JERKY vs CHICKEN STRIP
Nutrition comparison per 100 g serving
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REAL BEEF JERKY wins in 6 out of 10 nutrient categories
REAL BEEF JERKY: 6
vs
CHICKEN STRIP: 1
(3 ties)
Overview
| Nutrient | REAL BEEF JERKY | CHICKEN STRIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 318 cal | |
| Protein | 39.3 g | 27.3 g | |
| Carbs | 3.6 g | 27.3 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEEF JERKY | CHICKEN STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | REAL BEEF JERKY | CHICKEN STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 1,893 MG | 909 MG |