REAL BEEF JERKY vs SESAME STIX
Nutrition comparison per 100 g serving
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REAL BEEF JERKY wins in 5 out of 10 nutrient categories
REAL BEEF JERKY: 5
vs
SESAME STIX: 3
(2 ties)
Overview
| Nutrient | REAL BEEF JERKY | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 548 cal | |
| Protein | 39.3 g | 9.7 g | |
| Carbs | 3.6 g | 45.2 g | |
| Fat | 3.6 g | 38.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEEF JERKY | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BEEF JERKY | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 1,857 MG | 1,484 MG |