REAL AND WORTHFUL vs MURRAY'S
Nutrition comparison per 100 g serving
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MURRAY'S wins in 5 out of 10 nutrient categories
REAL AND WORTHFUL: 3
vs
MURRAY'S: 5
(2 ties)
Overview
| Nutrient | REAL AND WORTHFUL | MURRAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND WORTHFUL | MURRAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND WORTHFUL | MURRAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 607 MG |