REAL AND WORTHFUL vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REAL AND WORTHFUL: 4
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | REAL AND WORTHFUL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 482 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 42.9 g | 61.2 g | |
| Fat | 32.1 g | 24.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND WORTHFUL | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND WORTHFUL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 153 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 143 MG | 0 MG |