REAL AND WORTHFUL vs NATURE INTENT
Nutrition comparison per 100 g serving
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REAL AND WORTHFUL wins in 5 out of 10 nutrient categories
REAL AND WORTHFUL: 5
vs
NATURE INTENT: 3
(2 ties)
Overview
| Nutrient | REAL AND WORTHFUL | NATURE INTENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 28.6 g | 76.2 g | |
| Fat | 39.3 g | 9.5 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND WORTHFUL | NATURE INTENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND WORTHFUL | NATURE INTENT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 143 MG | 0 MG |