REAL AND WORTHFUL vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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REAL AND WORTHFUL wins in 5 out of 10 nutrient categories
REAL AND WORTHFUL: 5
vs
MILK CHOCOLATE: 0
(5 ties)
Overview
| Nutrient | REAL AND WORTHFUL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND WORTHFUL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND WORTHFUL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 54 MG |