REAL AND WORTHFUL vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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REAL AND WORTHFUL wins in 5 out of 12 nutrient categories
REAL AND WORTHFUL: 5
vs
ENERGY SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | REAL AND WORTHFUL | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND WORTHFUL | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL AND WORTHFUL | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 143 MG | 0 MG |