REAL AND WORTHFUL vs DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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REAL AND WORTHFUL wins in 6 out of 10 nutrient categories
REAL AND WORTHFUL: 6
vs
DARK CHOCOLATE HAZELNUTS: 2
(2 ties)
Overview
| Nutrient | REAL AND WORTHFUL | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND WORTHFUL | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND WORTHFUL | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Sodium, Na | 143 MG | 0 MG |