REAL AND EARTHFUL vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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REAL AND EARTHFUL wins in 6 out of 11 nutrient categories
REAL AND EARTHFUL: 6
vs
MILK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | REAL AND EARTHFUL | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND EARTHFUL | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND EARTHFUL | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 179 MG | 38 MG |