REAL AND EARTHFUL vs HONEY ROASTED MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED MIXED NUTS ALMONDS wins in 7 out of 13 nutrient categories
REAL AND EARTHFUL: 4
vs
HONEY ROASTED MIXED NUTS ALMONDS: 7
(2 ties)
Overview
| Nutrient | REAL AND EARTHFUL | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND EARTHFUL | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND EARTHFUL | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 107 MG | 357 MG |