REAL AND EARTHFUL vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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REAL AND EARTHFUL wins in 4 out of 10 nutrient categories
REAL AND EARTHFUL: 4
vs
FRUIT & NUT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | REAL AND EARTHFUL | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND EARTHFUL | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND EARTHFUL | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 571 MG |