READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE: 5
vs
HOMESTYLE MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 100 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 33.6 g | 15.7 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 136 MG | 314 MG |