READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS vs MATZOH BALLS IN CHICKEN BROTH
Nutrition comparison per 100 g serving
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READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS wins in 7 out of 11 nutrient categories
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 7
vs
MATZOH BALLS IN CHICKEN BROTH: 2
(2 ties)
Overview
| Nutrient | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | MATZOH BALLS IN CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 45 cal | 267 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 7.3 g | 25.6 g | |
| Fat | 1.4 g | 16.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | MATZOH BALLS IN CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | MATZOH BALLS IN CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 221 MG |