READY TO ROAST ROASTED SWEET POTATOES vs ROASTED SWEET POTATO & KALE BLEND
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & KALE BLEND wins in 6 out of 10 nutrient categories
READY TO ROAST ROASTED SWEET POTATOES: 3
vs
ROASTED SWEET POTATO & KALE BLEND: 6
(1 ties)
Overview
| Nutrient | READY TO ROAST ROASTED SWEET POTATOES | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 8.8 g | 21.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | READY TO ROAST ROASTED SWEET POTATOES | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 209 MG | 376 MG | |
| Sodium, Na | 0 MG | 424 MG |