READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAIN vs NABISCO OREO CONES CHOCOLATE 1X4.750 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAIN: 6
vs
NABISCO OREO CONES CHOCOLATE 1X4.750 OZ: 6
(3 ties)
Overview
| Nutrient | READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAIN | NABISCO OREO CONES CHOCOLATE 1X4.750 OZ | Winner |
|---|---|---|---|
| Calories | 324.5 cal | 385 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 46.1 g | 84.6 g | |
| Fat | 12.4 g | 3.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAIN | NABISCO OREO CONES CHOCOLATE 1X4.750 OZ | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO FINISH YEAST RAISED DONUT RING WITH WHOLE GRAIN | NABISCO OREO CONES CHOCOLATE 1X4.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22.1 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 5.6 MG | |
| Potassium, K | 184.3 MG | 308 MG | |
| Sodium, Na | 474.6 MG | 538 MG |