READY TO EAT SNACK BOX vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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READY TO EAT SNACK BOX wins in 6 out of 10 nutrient categories
READY TO EAT SNACK BOX: 6
vs
SWEET POTATO NOODLES: 3
(1 ties)
Overview
| Nutrient | READY TO EAT SNACK BOX | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 155 cal | 82 cal | |
| Protein | 6.6 g | 1.2 g | |
| Carbs | 10.3 g | 20 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT SNACK BOX | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 2.8 MG |
Minerals
| Mineral | READY TO EAT SNACK BOX | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 131 MG | 53 MG |