READY-TO-EAT PARVE IN TOMATO SAUCE BAKED ZITI vs THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES
Nutrition comparison per 100 g serving
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THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES wins in 6 out of 12 nutrient categories
READY-TO-EAT PARVE IN TOMATO SAUCE BAKED ZITI: 3
vs
THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES: 6
(3 ties)
Overview
| Nutrient | READY-TO-EAT PARVE IN TOMATO SAUCE BAKED ZITI | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | Winner |
|---|---|---|---|
| Calories | 126 cal | 129 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 11.5 g | 13.6 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-EAT PARVE IN TOMATO SAUCE BAKED ZITI | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY-TO-EAT PARVE IN TOMATO SAUCE BAKED ZITI | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 82 MG | 329 MG |