READY-TO-EAT LUNCHBOX vs CHIPOTLE PEANUTS
Nutrition comparison per 100 g serving
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CHIPOTLE PEANUTS wins in 16 out of 21 nutrient categories
READY-TO-EAT LUNCHBOX: 3
vs
CHIPOTLE PEANUTS: 16
(2 ties)
Overview
| Nutrient | READY-TO-EAT LUNCHBOX | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 186 cal | 510 cal | |
| Protein | 3.5 g | 25.5 g | |
| Carbs | 27.6 g | 19.6 g | |
| Fat | 6.9 g | 37.3 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-EAT LUNCHBOX | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 49.7 MG | 0 MG |
Minerals
| Mineral | READY-TO-EAT LUNCHBOX | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.5 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 922 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 221 MG | 725 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |