READY-TO-EAT LUNCHBOX vs APPLEGATE
Nutrition comparison per 100 g serving
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READY-TO-EAT LUNCHBOX wins in 5 out of 10 nutrient categories
READY-TO-EAT LUNCHBOX: 5
vs
APPLEGATE: 4
(1 ties)
Overview
| Nutrient | READY-TO-EAT LUNCHBOX | APPLEGATE | Winner |
|---|---|---|---|
| Calories | 186 cal | 228 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 27.6 g | 25.5 g | |
| Fat | 6.9 g | 10.7 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-EAT LUNCHBOX | APPLEGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.7 MG | 40.3 MG |
Minerals
| Mineral | READY-TO-EAT LUNCHBOX | APPLEGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 168 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 221 MG | 443 MG |