READY-TO-DRINK MEAL vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE SHAKE wins in 22 out of 25 nutrient categories
READY-TO-DRINK MEAL: 0
vs
RICH CHOCOLATE SHAKE: 22
(3 ties)
Overview
| Nutrient | READY-TO-DRINK MEAL | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 61 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 8.2 g | 5.4 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-DRINK MEAL | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 41 UG | |
| Niacin | 0.9 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 8.1 UG |
Minerals
| Mineral | READY-TO-DRINK MEAL | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 170 MG | 206 MG | |
| Selenium, Se | 3 UG | 6 UG | |
| Sodium, Na | 70 MG | 101 MG | |
| Zinc, Zn | 0.7 MG | 1.5 MG |