READY-TO-DRINK MEAL vs GIRL SCOUT CHOCOLATE PEANUT BUTTER FLAVOR LEAN SHAKE 25
Nutrition comparison per 100 g serving
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GIRL SCOUT CHOCOLATE PEANUT BUTTER FLAVOR LEAN SHAKE 25 wins in 17 out of 26 nutrient categories
READY-TO-DRINK MEAL: 4
vs
GIRL SCOUT CHOCOLATE PEANUT BUTTER FLAVOR LEAN SHAKE 25: 17
(5 ties)
Overview
| Nutrient | READY-TO-DRINK MEAL | GIRL SCOUT CHOCOLATE PEANUT BUTTER FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calories | 97 cal | 41 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 8.2 g | 1.5 g | |
| Fat | 5.2 g | 1.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-DRINK MEAL | GIRL SCOUT CHOCOLATE PEANUT BUTTER FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 14 UG | |
| Niacin | 0.9 MG | 1.0 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 3.6 UG | 7.2 UG |
Minerals
| Mineral | READY-TO-DRINK MEAL | GIRL SCOUT CHOCOLATE PEANUT BUTTER FLAVOR LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 121 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 170 MG | 75 MG | |
| Selenium, Se | 3 UG | 3 UG | Tie |
| Sodium, Na | 70 MG | 87 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG | Tie |