READY TO COOK RAW vs WILD CAUGHT MAINE LOBSTER MEAT
Nutrition comparison per 100 g serving
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READY TO COOK RAW wins in 5 out of 11 nutrient categories
READY TO COOK RAW: 5
vs
WILD CAUGHT MAINE LOBSTER MEAT: 3
(3 ties)
Overview
| Nutrient | READY TO COOK RAW | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 13.3 g | 19 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK RAW | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO COOK RAW | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 451 MG | 296 MG |