READY TO COOK RAW vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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READY TO COOK RAW wins in 6 out of 11 nutrient categories
READY TO COOK RAW: 6
vs
PREMIUM ATLANTIC SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | READY TO COOK RAW | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 13.3 g | 19.5 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK RAW | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | READY TO COOK RAW | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 451 MG | 319 MG |