READY TO BAKE AMAZING COOKIES vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 6 out of 10 nutrient categories
READY TO BAKE AMAZING COOKIES: 2
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | READY TO BAKE AMAZING COOKIES | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 478 cal | 112 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 60.9 g | 23.8 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO BAKE AMAZING COOKIES | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO BAKE AMAZING COOKIES | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 475 MG |