READY PASTA vs FREEZE DRIED RICE & CHICKEN ENTREE
Nutrition comparison per 100 g serving
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FREEZE DRIED RICE & CHICKEN ENTREE wins in 5 out of 10 nutrient categories
READY PASTA: 3
vs
FREEZE DRIED RICE & CHICKEN ENTREE: 5
(2 ties)
Overview
| Nutrient | READY PASTA | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 174 cal | 450 cal | |
| Protein | 5.8 g | 10 g | |
| Carbs | 34.7 g | 68.3 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | READY PASTA | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 174 MG | 1,250 MG |