READY PASTA vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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TAKE & SHAKE POTATOES wins in 6 out of 10 nutrient categories
READY PASTA: 3
vs
TAKE & SHAKE POTATOES: 6
(1 ties)
Overview
| Nutrient | READY PASTA | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 89 cal | |
| Protein | 5.8 g | 2.1 g | |
| Carbs | 34.7 g | 19.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | READY PASTA | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 174 MG | 164 MG |