READY PASTA vs LOADED MASHED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
READY PASTA: 4
vs
LOADED MASHED POTATO: 4
(2 ties)
Overview
| Nutrient | READY PASTA | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 174 cal | 164 cal | |
| Protein | 5.8 g | 5 g | |
| Carbs | 34.7 g | 11.4 g | |
| Fat | 1.7 g | 11.4 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 500 MG |