READY PASTA vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
READY PASTA: 4
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | READY PASTA | GIANT | Winner |
|---|---|---|---|
| Calories | 174 cal | 143 cal | |
| Protein | 5.8 g | 2.1 g | |
| Carbs | 34.7 g | 12.9 g | |
| Fat | 1.7 g | 9.3 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | READY PASTA | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 421 MG |