READY PASTA vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
READY PASTA wins in 5 out of 11 nutrient categories
READY PASTA: 5
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | READY PASTA | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 174 cal | 170 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 34.7 g | 30.6 g | |
| Fat | 1.7 g | 3.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 174 MG | 102 MG |