READY PAC vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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SPICED LUNCHEON LOAF wins in 5 out of 10 nutrient categories
READY PAC: 4
vs
SPICED LUNCHEON LOAF: 5
(1 ties)
Overview
| Nutrient | READY PAC | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 177 cal | 263 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 14.2 g | 10.5 g | |
| Fat | 12.4 g | 15.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | READY PAC | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 133 MG | 1,605 MG |