READY PAC FOODS vs SWEET POTATO CHEESECAKE
Nutrition comparison per 100 g serving
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READY PAC FOODS wins in 5 out of 10 nutrient categories
READY PAC FOODS: 5
vs
SWEET POTATO CHEESECAKE: 4
(1 ties)
Overview
| Nutrient | READY PAC FOODS | SWEET POTATO CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 293 cal | 286 cal | |
| Protein | 2.2 g | 4.1 g | |
| Carbs | 47.8 g | 29.9 g | |
| Fat | 9.8 g | 17.0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC FOODS | SWEET POTATO CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0.8 MG |
Minerals
| Mineral | READY PAC FOODS | SWEET POTATO CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 152 MG | 163 MG |