READY PAC FOODS vs COCONUT CRUNCH MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
READY PAC FOODS: 5
vs
COCONUT CRUNCH MINI DONUTS: 5
(1 ties)
Overview
| Nutrient | READY PAC FOODS | COCONUT CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 293 cal | 420 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 47.8 g | 60 g | |
| Fat | 9.8 g | 18 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC FOODS | COCONUT CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | READY PAC FOODS | COCONUT CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 152 MG | 340 MG |