READY PAC FOODS ESCAROLE vs PEPPER POPPER PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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READY PAC FOODS ESCAROLE wins in 6 out of 12 nutrient categories
READY PAC FOODS ESCAROLE: 6
vs
PEPPER POPPER PORTABELLA MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | READY PAC FOODS ESCAROLE | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC FOODS ESCAROLE | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY PAC FOODS ESCAROLE | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 117 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 24 MG | 172 MG |