READY FRESH GO vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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READY FRESH GO wins in 7 out of 13 nutrient categories
READY FRESH GO: 7
vs
FRUIT & PROTEIN PACK: 4
(2 ties)
Overview
| Nutrient | READY FRESH GO | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 315 cal | 127 cal | |
| Protein | 20.2 g | 9.9 g | |
| Carbs | 16.9 g | 12.0 g | |
| Fat | 18.0 g | 3.5 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY FRESH GO | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.7 MG | 6.3 MG |
Minerals
| Mineral | READY FRESH GO | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 191 MG | 169 MG | |
| Sodium, Na | 730 MG | 32 MG |