READY FRESH GO vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 5 out of 11 nutrient categories
READY FRESH GO: 4
vs
SALTED ROASTED CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | READY FRESH GO | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 417 cal | 380 cal | |
| Protein | 19.1 g | 15.5 g | |
| Carbs | 32.1 g | 29.6 g | |
| Fat | 26.2 g | 22.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY FRESH GO | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY FRESH GO | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 296 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 298 MG | 239 MG | |
| Sodium, Na | 893 MG | 831 MG |