READY- CUT TOMATOES vs STEWED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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STEWED TOMATOES IN TOMATO JUICE wins in 5 out of 10 nutrient categories
READY- CUT TOMATOES: 3
vs
STEWED TOMATOES IN TOMATO JUICE: 5
(2 ties)
Overview
| Nutrient | READY- CUT TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY- CUT TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.3 MG |
Minerals
| Mineral | READY- CUT TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 203 MG |