READY- CUT TOMATOES vs ITALIAN PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
READY- CUT TOMATOES: 3
vs
ITALIAN PEELED TOMATOES: 3
(4 ties)
Overview
| Nutrient | READY- CUT TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY- CUT TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 9.8 MG |
Minerals
| Mineral | READY- CUT TOMATOES | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 33 MG |