READY-CUT DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 13 nutrient categories
READY-CUT DICED TOMATOES: 5
vs
TOMATO PUREE: 6
(2 ties)
Overview
| Nutrient | READY-CUT DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 16 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.4 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-CUT DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | READY-CUT DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 151 MG | 631 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 103 MG | 120 MG |