READY-CUT DICED TOMATOES vs INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
READY-CUT DICED TOMATOES: 6
vs
INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | READY-CUT DICED TOMATOES | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 253 cal | |
| Protein | 0.8 g | 6.3 g | |
| Carbs | 2.4 g | 15.6 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-CUT DICED TOMATOES | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 56.2 MG |
Minerals
| Mineral | READY-CUT DICED TOMATOES | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 103 MG | 719 MG |