READ + GREEN GRAPES vs WYMAN'S WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WYMAN'S WILD BLUEBERRIES wins in 6 out of 12 nutrient categories
READ + GREEN GRAPES: 2
vs
WYMAN'S WILD BLUEBERRIES: 6
(4 ties)
Overview
| Nutrient | READ + GREEN GRAPES | WYMAN'S WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READ + GREEN GRAPES | WYMAN'S WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READ + GREEN GRAPES | WYMAN'S WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |