RC ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RC ALMONDS: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | RC ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 459 cal | 571 cal | |
| Protein | 16.2 g | 25 g | |
| Carbs | 24.3 g | 17.9 g | |
| Fat | 35.1 g | 50 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 365 MG | 393 MG |