RC ALMONDS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 5 out of 11 nutrient categories
RC ALMONDS: 5
vs
CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | RC ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 16.2 g | 3.3 g | |
| Carbs | 24.3 g | 70 g | |
| Fat | 35.1 g | 15 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 365 MG | 50 MG |