RC ALMONDS vs BAZZINI
Nutrition comparison per 100 g serving
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BAZZINI wins in 5 out of 10 nutrient categories
RC ALMONDS: 3
vs
BAZZINI: 5
(2 ties)
Overview
| Nutrient | RC ALMONDS | BAZZINI | Winner |
|---|---|---|---|
| Calories | 459 cal | 605 cal | |
| Protein | 16.2 g | 20.9 g | |
| Carbs | 24.3 g | 20.9 g | |
| Fat | 35.1 g | 51.2 g | |
| Fiber | 8.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | BAZZINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | BAZZINI | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Sodium, Na | 365 MG | 0 MG |