RC ALMONDS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 7 out of 10 nutrient categories
RC ALMONDS: 2
vs
SPICY PEANUTS: 7
(1 ties)
Overview
| Nutrient | RC ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RC ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 214 MG | 800 MG |