RC ALMONDS vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 7 out of 10 nutrient categories
RC ALMONDS: 7
vs
SALTED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | RC ALMONDS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 32.1 g | 33.3 g | |
| Fat | 46.4 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RC ALMONDS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 433 MG |