RC ALMONDS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RC ALMONDS: 4
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | RC ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 32.1 g | 23.5 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 214 MG | 735 MG |