RC ALMONDS vs POPCORN DRIZZLE KIT
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 4 out of 10 nutrient categories
RC ALMONDS: 4
vs
POPCORN DRIZZLE KIT: 3
(3 ties)
Overview
| Nutrient | RC ALMONDS | POPCORN DRIZZLE KIT | Winner |
|---|---|---|---|
| Calories | 472 cal | 333 cal | |
| Protein | 19.4 g | 5.6 g | |
| Carbs | 19.4 g | 61.1 g | |
| Fat | 38.9 g | 8.3 g | |
| Fiber | 11.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | POPCORN DRIZZLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | POPCORN DRIZZLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 56 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 319 MG | 361 MG |